News

  • Top 10 Weight Loss Myths

    Ultimately, everyone needs weight training to strengthen muscles and bones, and cardiovascular exercise intense enough to get the heart pumping.
  • Three High-Protein Dessert Recipes From The Protein Chef

    Have your pancake and eat it with these protein-packed treats
  • Six-Week Get Back To Fitness Plan

    Get off the couch and into the gym with this six-week schedule
  • How To Bulk Up

    What to eat, what to lift and where most people go wrong when trying to build big muscles.
  • How to Strengthen Your Immune System

    Common as they are during winter months, colds and flu aren’t inevitable.
  • Why It’s Worth Tracking Your Alcohol Intake For One Week

    As Adrian Chiles has bravely revealed, your drinking can spiral out of control before you notice
  • What To Eat Before The Gym

    The best pre-training fuel for every kind of workout
  • What Is Whey Protein? The Popular Protein Supplement Explained

    Get the lowdown on whey protein: what it is, how it’s made and whether you should be taking it
  • Natural Tips for More Energy

    Trisha Sugarek MacDonald, BS, MS, a supplement educator who specializes in research and development, tells which natural remedies are best for boosting energy levels, including nutrient deficiencies associated with fatigue.
  • Melatonin Benefits and Uses – Can This Hormone Help You Get Better Sleep?

    If you have trouble sleeping, your body may not be producing enough melatonin. This hormone helps regulate your natural sleep-wake cycles and may play a role in other vital bodily functions. You can also purchase melatonin as a supplement.
  • How To Increase Your Testosterone Levels

    Everything you need to know about testosterone and how to boost it if you need to
  • Top 10 Supplements for Men!

    Nutrients are gender-neutral—they don’t discriminate.But because the male and female incarnations of our species are not identical, nutritional benefits can differ somewhat between the sexes.

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